A new study says Americans are stressed out with increasing levels of anxiety over things like politics, finances, safety and security, education, and the future. The latest annual “Stress in America” survey by the American Psychological Association is providing warning signals for Americans who are more stressed out today than a decade ago. The good news is that the sources of stress are known and there are things that can be done about it.
Stress is a normal part of life but too much stress can affect your well being, and according to the survey, average stress levels have definitely went up over the past 10 years. Some called out the recent and contentious presidential election with its remaining political divide as a significant source of stress. Others were concerned about personal safety and security in today’s world. Additionally, a significant two-thirds majority of all respondents said they feel stressed about our nation’s future.
Also, the fact that we’re surrounded by conversations in the news and social media cycles which are now 24/7 through ever present technology makes it hard for Americans to get away from it, especially since so many of us are staying “plugged in” and not tuning things out.
This additional stress may be affecting Americans’ health. The study said the percentage of people reporting at least one health symptom because of stress rose up to 80 percent. A third of Americans have reported specific symptoms such as headaches (34 percent), feeling overwhelmed (33 percent), feeling nervous or anxious (33 percent) or feeling depressed or sad (32 percent). And while individually these common health symptoms might seem minor, they can lead to negative effects on life and health when they continue over a period of time.
So what are some things that can be done about it. The number one stress management method reported by the respondents themselves was the use of exercise which I’m a great believer in as well, and it doesn’t have to be the stereotypical in the fitness club with weights and machines. Find what you like and enjoy; walking, running, biking, or whatever, that gets you moving. Then just do it – regularly.
Another method that can work is a three-step approach with support of a professional coach where: 1) facilitated self-discovery leads to clarity of the real challenges AND realization of resources to reach the desired outcome; 2) facilitated development of an action plan you believe in for resolving the need and/or achieving the goal; 3) follow-ups with the coach to monitor progress to the plan and identify adjustments as needed with techniques that help overcome barriers.
It can feel great and empowering to know one is being proactive, setting goals, making a plan, and taking action they believe can yield results.
For coaching help in developing your own approach, contact us. We’re waiting with a coaching methodology and techniques from experience that enable you to realize positive results.
